Lilyana Frescas, E-RYT, Owner, Lead Teacher Trainer

Lilyana has been practicing yoga since 2000 and teaching yoga since 2005. She received her 200 hour training through Yoga Yoga and has sinced trained with Seane Corn, Sadie Nardini, Judith Lasater, David Swenson and many other master teachers. Lilyana is well versed in Hatha, Vinyasa, Core Strength Vinyasa, Yin Yoga, Restorative Yoga, and Yoga Nidra and has incorporated elements of these different practices into her unique teaching style. Lilyana's classes are intentional, mindfully sequenced, strong, and also graceful.

Since she began her teaching career, Lilyana has incurred over 5000 hours of teaching experience, developed curriculum for multiple teacher training programs, led and co-facilitated ten 200-Hour teacher trainings, and led local and international yoga retreats.

In addition to being the studio owner and an instructor, Lilyana is also very active in the greater yoga community serving as an Ambassador for lululemon athletica, Atma Imports, and Community Yoga Austin.