Cat McGrath, Prenatal Yoga Instructor, Doula
Cat McGrath is a 200hr. certified Sivanada Yoga instructor who found her foundation in traditional Hatha yoga in 2006. Her passion for teaching ties in deeply with her career as a Certified Professional Midwife.
She has been supporting natural birth for 11 years, and working for the Austin Area Birthing Center for the past 8. In 2010, she started the prenatal yoga program at the South Austin Area Birthing Center.
Throughout her career and studying to become a midwife, she has seen first hand the positive effects that a yoga practice during pregnancy can bring. From easing the discomforts of pregnancy, to preparing the body and mind for labor, and helping aid in the quick recovery of the pelvic floor after birth, prenatal yoga serves as a guide through the journey to becoming a mother.
Cat's classes are both grounding and challenging. She will facilitate the connection between your changing body and growing baby through the mindfulness of breath and movement. All bodies and babies are welcome! Come join the community of other women who are looking to transform during this special and exciting time! Jai Ma!